Flex Fitness is your go-to resource for workouts for beginners and experts alike.

See All Videos
Kettlebell Swings
01:08 • Oct 20, 2021

Kettlebell Swings

Battle Rope Workout
00:09 • Oct 20, 2021

Battle Rope Workout

8 Medicine Ball Exercises for Beginners
01:07 • Oct 20, 2021

8 Medicine Ball Exercises for Beginners

5 Minute Full Body Stretch Routine
01:04 • Oct 20, 2021

5 Minute Full Body Stretch Routine

Planning Your First 5K Race
00:16 • Oct 20, 2021

Planning Your First 5K Race

Advanced Rowing Workout
01:05 • Oct 20, 2021

Advanced Rowing Workout

Mastering the Box Jump
01:14 • Oct 20, 2021

Mastering the Box Jump

Tips for Better Pull-Ups
00:08 • Oct 20, 2021

Tips for Better Pull-Ups

The Basics of Boxing
01:08 • Oct 21, 2021

The Basics of Boxing

See all videos →

Contact Us

Have any questions or comments you'd like to share? Use this form to contact us! We'd love to hear from you.
Please include your full name.
Your message cannot be empty.