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Flex Fitness is your go-to resource for workouts for beginners and experts alike.
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01:30
•
Oct 20, 2021
Strength Training 101: The Basics
Learn proper lifting techniques using barbells, dumbbells, kettlebells, and more.
Watch this video →
01:08
•
Oct 20, 2021
Kettlebell Swings
00:09
•
Oct 20, 2021
Battle Rope Workout
01:07
•
Oct 20, 2021
8 Medicine Ball Exercises for Beginners
01:04
•
Oct 20, 2021
5 Minute Full Body Stretch Routine
00:16
•
Oct 20, 2021
Planning Your First 5K Race
01:05
•
Oct 20, 2021
Advanced Rowing Workout
01:14
•
Oct 20, 2021
Mastering the Box Jump
00:08
•
Oct 20, 2021
Tips for Better Pull-Ups
01:08
•
Oct 21, 2021
The Basics of Boxing
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